NOURISH & NURTURE

“I am a passionate believer in the connections between mental and physical wellbeing, and the effect of our health on our happiness. As a nutritional health coach and student of functional medicine, I embrace all aspects of holistic wellness and non-toxic living, and champion the many simple ways to nourish and nurture ourselves. From ideas for preparing nutritious food as a family, to environmentally conscious solutions for our homes and kitchens, I want to share my knowledge and advice (as well as plenty of recipes for delicious treats and simple suppers) so others can find their own way to better health and a more joyful, balanced life.”